Mondays mean Snatch tech. Our Monday and Thursday weightlifting complexes are all about the speed, balance, coordination and positioning of our bodies in relation to the barbell. Load can be added later but new skills require consistency. Consistency of gym attendance, and consistency of barbell practise.
Strength
E 90 secs 7 Rounds
SG High Pull + Hang Power Snatch +HSS + OHS
*build
WOD
” Black Hole ”
3 x 3:00/3:00
18 Cal Row
18 Bar Burpee
MR OHS (42.3/30)
Rest 3:00
15 Cal Row
15 Bar Burpee
MR OHS (50/35)
Rest 3:00
12 Cal Row
12 Bar Burpee
MR OHS (60/40)
Score each AMRAP separately.