Gymnastics

Pistol Progressions (4-6 reps/leg)

Handstand Holds or Walks ( max holds/distance)

L-Sits , L-Pull-Ups (30-60 secs)

Spend 6 mins on each gymnastics element.

1 minute to transition.

WOD

” Bits Of Hard Cindy”

AMRAP 3 of :

5 Strict Pull Up

10 Hand Release Push Up

15 Wall Ball

Rest 90 secs

Perform 3 cycles.

Score is max rounds and reps.

Results

BOHC 19:6:14