Try and get in today and work on stuff. The big kids playground is there for your CrossFit pleasure :-)

Try and get in today and work on stuff. The big kids playground is there for your CrossFit pleasure :-)

Strength

Turkish Get Up

3-2-1 reps each side

WOD 

” Bits Of Christine ”

Min 1 :  Row For Cals

Min 2 :  Deadlift (BW)

Min 3 :  Box Jump (60/50 cm)

Min 4 : Rest

3 Rounds

* score is max reps

Results

Bits Of Christine