Our CFN Christmas Party happens this Saturday night with a wee sing song amongst friends with a night out on the large to follow. If you’re keen to bring yourself and a friend then you best book and pay for dinner. This will be a great night out!
Strength
Front Squat 3 x 5 reps ( build to a heavy 5 RM )
3 x 20 GHD Sit Up
3 x 20 GHD Back Extension
WOD
” Bits Of Christine “
Min 1 : Row For Cals
Min 2 : Deadlift (BW)
Min 3 : Box Jump (60/50 cm)
Min 4 : Rest
3 Rounds
* score each movement separately