Bec OHS

REMINDER that Calebs Oly Lifting class is back on tonight at 630pm. We also need to get a rough idea of who will be doing Bull on Saturday. Please use our FB event page to register. :-)

Strength

Deadlift 7 x 3 reps  @ 80% 1RM

WOD

” Bits Of Bull ”

10 Overhead Squat (60/40)

50 Double Under

Rest 1 minute

3 RFT

FINISHER

Tabata L-Sit

Results

Bits Of Bull