Week 3 brings a step up in load and a few extra sessions on the rope to help us suffer just a little less during Anzac Days Bull next Monday.
Strength
SG Press 3 x 3 reps
SG High Pull 3 x 3 reps
OHS 4 x 3 reps (@ 70% 1 RM)
WOD
” Bits Of Bull “
10 Overhead Squat (60/40)
50 Double Under
Rest 1 minute
3 RFT
Compare to : 22/4/2015