Hump Day. Mid line bracing, breath control and tight positions..and you can stand up anything. Then we turn off the O2 and get on the bike, the barbell and finish on the floor.


4 Rounds

1/1 DB Turkish Get Up

Accumulate :30 s  L-Sit

12 GHD Sit Up


” Bike Crash ”

5 Rounds for Max Reps:
1:00 – Cal Bike
1:00 – Power Clean (60/40)
1:00 – Barbell Facing Burpee
1:00 – Rest

Score each movement separately.