Heavy clean and jerks today. Then a fun but demanding couplet that can be tackled unbroken. But the two metcons require a different strategy with the second one needing a little more urgency.


Clean and Jerk
Every 1:00 (10 sets)
1 Clean and Jerks @80%


” Big Pile of Shit ”

For Time:
Wall Balls
KB Swings (24/16)

CAP 8:00

– rest 5 minutes –

For Time:
60 Wall Balls
60 KB Swings

CAP 10:00