Some amazing strength and skill putting up big loads yesterday in the Clean and Jerk. Those doing Murph on Sunday please make sure you click ‘going’ on the event page so we can get an estimate of numbers .

Strength 

Shoulder Press 5 x 75%, 3 x 85%, AMRAP x 95%

Superset w/ BB Row 4 x 8 reps

WOD

” Big Jumping Snannie ”

100 Double Under

50 DB Snatch (22.5/15)

80 Double Under

40 DB Snatch

60 Double Under

30 DB Snatch

40 Double Under

20 DB Snatch

20 Double Under

10 DB Snatch

CAP 15 minutes