Last big hit out before the 2020 Open starts. Then over 60 Red Skulls will be getting down to business from this Friday over the next 5 weeks. This will be FUN!

Strength 

 Box Squat: 6 x 3 @70% of Back Squat,

every 60s.

– 4 warm-up sets to build to 70%

WOD

” Big Jumping Snannie ”

100 Double Under

50 DB Snatch (22.5/15)

80 Double Under

40 DB Snatch

60 Double Under

30 DB Snatch

40 Double Under

20 DB Snatch

20 Double Under

10 DB Snatch

CAP 15 minutes

L3 : (15/10)/ 50-40-30-20-10 Dubs

L2 : (12.5/8) 25-20-15-10-5 Dubs

L1 (10/6) Singles x2