We shift our focus to the upcoming CF Total on Friday the 16th of December.A chance to see how far your absolute strength has come with the 1RM tests of Back Squat, Shoulder Press and Deadlift.This Friday back Squats will drop down to heavy doubles supersetted with 3 rep deadlifts.

Squat Clean and Power Jerk 3 x 2 reps

Push Press 3 x 3 reps

Clean Pull 3 x 3 reps


” Big Jumping Chief’s Toes ”


3 Clean and Jerk (60/40)

6 Toes To Bar

9 Box Jump (60/50)

Rest 1 minute

5 Rounds

*start each successive round where you left off.

Score is Total Reps.