Strength

Strict Press  5 x 65%, 5 x 75%, 5 x 85%

Barbell Row 3 x 8 reps

*use 90% of 1RM

WOD

” Big Jumping Chief’s Toes “

5 x 3:00/1:00

3 Clean and Jerk (60/40)

6 Toes To Bar

9 Box Jump (60/50)

*start each successive round where you left off.