Strength
Strict Press 5 x 65%, 5 x 75%, 5 x 85%
Barbell Row 3 x 8 reps
*use 90% of 1RM
WOD
” Big Jumping Chief’s Toes “
5 x 3:00/1:00
3 Clean and Jerk (60/40)
6 Toes To Bar
9 Box Jump (60/50)
*start each successive round where you left off.
Strength
Strict Press 5 x 65%, 5 x 75%, 5 x 85%
Barbell Row 3 x 8 reps
*use 90% of 1RM
WOD
” Big Jumping Chief’s Toes “
5 x 3:00/1:00
3 Clean and Jerk (60/40)
6 Toes To Bar
9 Box Jump (60/50)
*start each successive round where you left off.