Our last week of positional strength or ‘pause’ squats. Then today we add another movement. Often the box jump is done at speed during a met con, but we need to tidy up the jumping and landing positions so we can replicate them under duress..Then we revisit a  favourite at CFN, The ‘Big Jumping Chiefs Toes .’

Strength

EMOM 15

3 Front Squat (build)

3 Strict Press

3 Box Jump (AHAP)

WOD

” Big Jumping Chief’s Toes “

AMRAP 3

3 Clean and Jerk (60/40)

6 Toes To Bar

9 Box Jump (60/50)

Rest 1 minute

5 Rounds

*start each successive round where you left off.

Score is Total Reps.