Our last week of positional strength or ‘pause’ squats. Then today we add another movement. Often the box jump is done at speed during a met con, but we need to tidy up the jumping and landing positions so we can replicate them under duress..Then we revisit a favourite at CFN, The ‘Big Jumping Chiefs Toes .’
Strength
EMOM 15
3 Front Squat (build)
3 Strict Press
3 Box Jump (AHAP)
WOD
” Big Jumping Chief’s Toes “
AMRAP 3
3 Clean and Jerk (60/40)
6 Toes To Bar
9 Box Jump (60/50)
Rest 1 minute
5 Rounds
*start each successive round where you left off.
Score is Total Reps.