Big Ups to those who hit the ‘nastic/metcon tests over the last couple of days. These figures will only improve through consistency and constant vigilance in our nutrition and mobility. Our programming over the years has shown the gains come when all your ducks are in, water, sleep and breathing. Today we have a little fun and rattle out a demanding triplet requiring balance, coordination and focus.


E 2 M 5 R

3 Power Clean and Jerk


” Big Jumping Chief’s Toes “


3 Clean and Jerk (60/40)

6 Toes To Bar

9 Box Jump (60/50)

Rest 1 minute

5 Rounds

*start each successive round where you left off.

Score is Total Reps.