perty-nzfl-hspu

Our first Friday in the new box. Feel free to BYO for a wee gathering in the lounge after your workout :-)

Strength

Back Squat 5 x 3* reps

BB Row 5 x 5 reps

* Build to a heavy triple

WOD

” Big Hairy Toes ”

12 Toes To Bar

9 Front Squat (60/40)

6 HSPU

5 Rounds

CAP 15