The heat is on and the weight goes up. Our hump day builds up to the last round of 10 to 2’s then we go for the stamina/skill EMOMs starting next week..The wod today unlike yesterdays lung burner requires the big posterior chain muscles to deliver force and chase the finish line after a tough opening row. Beware of the butt burn!
Strength
E 2 M 5 Rounds
10-8-6-4-2 reps of :
Deadlift
Bench Press
WOD
” Big Dog ”
Row 1 km
30 Deadlift (100/70)
60 m OH Plate Lunge (20/10)
CAP 12