The heat is on and the weight goes up. Our hump day builds up to the last round of 10 to 2’s then we go for the stamina/skill EMOMs starting next week..The wod today unlike yesterdays lung burner requires the big posterior chain muscles to deliver force and chase the finish line after a tough opening row. Beware of the butt burn!


E 2 M 5 Rounds

10-8-6-4-2 reps of :


Bench Press


” Big Dog ”

Row 1 km

30 Deadlift (100/70)

60 m OH Plate Lunge (20/10)

CAP 12