Some excellent work on yesterdays ' Overloaded' with our OHS tech looking pretty solid for a few that have battled with this difficult movement in the past. Our Gymnasty day calls for some ring duty and of course pull ups Lets get in early and prepare our shoulders for business.

Some excellent work on yesterdays ‘ Overloaded’ with our OHS tech looking pretty solid for the few that have battled with this difficult movement in the past. Our Gymnasty day calls for some ring duty and of course pull ups Lets get in early and prepare our shoulders for business.

Strength 

Weighted Pull Up 5 x 3 reps

* 3-5 Strict Ring Dip between sets

WOD

” Big Dipper ”

OTM 15

Min 1 : 12 Ring Dip

Min 2 : 12 Cal Row

Min 3 : 12 Strict Pull Up

* If unable to complete 12 reps/cals OTM then drop to 10, 8, 6, 4,  etc.