
Some excellent work on yesterdays ‘ Overloaded’ with our OHS tech looking pretty solid for the few that have battled with this difficult movement in the past. Our Gymnasty day calls for some ring duty and of course pull ups Lets get in early and prepare our shoulders for business.
Strength
Weighted Pull Up 5 x 3 reps
* 3-5 Strict Ring Dip between sets
WOD
” Big Dipper ”
OTM 15
Min 1 : 12 Ring Dip
Min 2 : 12 Cal Row
Min 3 : 12 Strict Pull Up
* If unable to complete 12 reps/cals OTM then drop to 10, 8, 6, 4, etc.