STRENGTH 

Squat Snatch
Every 1:00 (10 sets)
2 Squat Snatch @75% (singles)

WOD

” Big Daddy “

Every 3:00 (5 sets)
10 Dumbbell Thrusters (2×22.5/2×15)
50 Double Unders
10 Dumbbell Thrusters (2×22.5/2×15)