Strict DB presses and toes to bar. Then a slightly meaner spin on everyone’s favourite Chief workout.

Strength 

EMOM 10

3-5 Strict Toes To Bar

5/5 Strict DB Press *(build)

*alternate press from seated position on floor

WOD

” Big Chief’s Swinging Balls ”

AMRAP 3

3 Power Clean and Jerk (70/45)

6 Toes To Bar

9 Wall Ball (9/6)

Rest 1 minute

5 Rounds

*start each successive round where you left off.

Score is Total Reps