Strict DB presses and toes to bar. Then a slightly meaner spin on everyone’s favourite Chief workout.
Strength
EMOM 10
3-5 Strict Toes To Bar
5/5 Strict DB Press *(build)
*alternate press from seated position on floor
WOD
” Big Chief’s Swinging Balls ”
AMRAP 3
3 Power Clean and Jerk (70/45)
6 Toes To Bar
9 Wall Ball (9/6)
Rest 1 minute
5 Rounds
*start each successive round where you left off.
Score is Total Reps