Hump Day and we get to lift heavy shit. This time we build to a heavy 3 reps with our deadlift and bench, then its straight into one of our favourite rep schemes with a juicy variation of the Chief.
STRENGTH
In 15:00
Build to a 3RM Deadlift
Build to a 3 RM Bench Press
WOD
” Big Chief’s Swinging Balls ”
AMRAP 3
3 Power Clean and Jerk (70/45)
6 Toes To Bar
9 Wall Ball (9/6)
Rest 1 minute
5 Rounds
*start each successive round where you left off.
Score is Total Reps