Hump Day and we get to lift heavy shit. This time we build to a heavy 3 reps with our deadlift and bench, then its straight into one of our favourite rep schemes with a juicy variation of the Chief.


In 15:00

Build to a 3RM Deadlift

Build to a 3 RM Bench Press


” Big Chief’s Swinging Balls ”


3 Power Clean and Jerk (70/45)

6 Toes To Bar

9 Wall Ball (9/6)

Rest 1 minute

5 Rounds

*start each successive round where you left off.

Score is Total Reps