Skills Day and we get one step closer to that first bar muscle up or eat up a few more feet in the handstand walking. These difficult new skills require constant and consistent practise..then we load up the bar again and turn it up for The Big Chief..

Gymnastics 

EMOM 10

Odd : Handstand Walk

Even : Bar Muscle Up

WOD

” Big Chief ”

5 x 3:00/1:00

3 Power Clean (80/50)

6 C2B Pull Up

9 Bar Burpee