Week 3 of the Wendler Cycle and hitting the back squats a day due later to the Easter Break. Then we turn the screws on the regular ‘Chief’ wod and amp it up a little.

Strength 

Back Squat

5 x 75% *

3 x 85%

AMRAP x 95%

*90% of your 1 RM Back Squat

Superset w/

10 BB Hip Thruster (build)

WOD

” Big Chief ”

5 x 3:00/1:00

3 Power Clean (80/50)

6 C2B Pull Up

9 Bar Burpee