Week 3 of the Wendler Cycle and hitting the back squats a day due later to the Easter Break. Then we turn the screws on the regular ‘Chief’ wod and amp it up a little.
Strength
Back Squat
5 x 75% *
3 x 85%
AMRAP x 95%
*90% of your 1 RM Back Squat
Superset w/
10 BB Hip Thruster (build)
WOD
” Big Chief ”
5 x 3:00/1:00
3 Power Clean (80/50)
6 C2B Pull Up
9 Bar Burpee