We were awarded the 'Team Of the Round' in the NZFL a few weeks back and we should all be super proud! Again special thanks go out to Ray, Laura, Rachelle and Slicey for their solo efforts to get the box ready and inviting for our visitors . And of course you guys for supporting such an awesome competition. But you aint seen nothing yet! We need volunteers to help out with the 'Fitness Party' on the 29th so come hit me up in the gym. :-)

We were awarded the ‘Team Of the Round’ in the NZFL a few weeks back and we should all be super proud! Again special thanks go out to Ray, Laura, Rachelle and Slicey for their solo efforts to get the box ready and inviting for our visitors . And of course you guys for supporting such an awesome competition. But you aint seen nothing yet! We need volunteers to help out with the ‘Fitness Party’ on the 29th so come hit me up in the gym. :-)

Strength

Clean Pulls 5 x 5 reps

(Climbing)

WOD

” Big Banger ”

Row 500 m

15 Clean and Jerk (80/50)

2 RFT

10 Min CAP