Classes at 730am and 930am. Our mighty Red Skulls are competing against the very tough CrossFit Raw Strength NZFL team so get on out to Howick to support our boys and girls! Wods start at 10am and should finish around 1115. Best of luck team!


” Big Balls ”


Wall Ball (13/9)

*5 Burpee OTM (alternating)

Partner A will begin with 5 burpees then continue with as many shots as possible in the remainder of the minute.

He /she will hand tag partner who does 5 burpees then continues the wall ball count until the next minute.