Thursday is the day we get out Oly groove on! And we are now recruiting numbers to come watch the Rugby on Sunday at 5am, with a celebratory drink and BBQ to follow a short vile wod ;-D
E 2 M
5 Shoulder Press (65% of 1 RM )
5 Barbell Row (AHAP)
” Big Bad and Beautiful ”
Clean Pull + Clean + Push Jerk + Split Jerk
** Hold positions in squat, catch, and split jerk for 3 s with lighter loads.