Delores FSQ

Thursday is the day we get out Oly groove on! And we are now recruiting numbers to come watch the Rugby on Sunday at 5am, with a celebratory drink and BBQ to follow a short vile wod ;-D


E 2 M

5 Shoulder Press (65% of 1 RM )

5 Barbell Row (AHAP)

5 Rounds


” Big Bad and Beautiful ”

OTM 15

Clean Pull + Clean + Push Jerk + Split Jerk

* building

** Hold positions in squat, catch, and split jerk for 3 s with lighter loads.


Big bad and Beautiful