Snatch Tech today. If you need to restore your shoulders then sub out snatches for hang power cleans.

STRENGTH 

On the 1:30 x 6 Sets:
3-Position Power Snatch
3 Overhead Squats

WOD

” Bi-Weekly ”

4 Rounds For Time [20 Minute Cap]:
10 Burpee Pull-ups
20 Hang Power Snatches (35/25)
30/21 Calorie Bike Erg