Friday’s a great day to press. Building up to a heavy double then we give our lungs a good going over in  this tasty long AMRAP.

STRENGTH

Strict Press

10-8-6-4-2 reps

rest 2:00 between sets
start at 64/66/68/70/72 %

x 15 banded pull aparts between sets

WOD

” Belly Breathe ”

AMRAP 20

50/40 Cal Row

40 Wall Ball

30 Deadlift (60/40)

20 HSPU

Score is TOTAL reps