Strength
Shoulder Press 8 x 4 reps @ 75% 1RM
WOD
” Bell Ringer ”
150 Kettlebell Swing * (32/24)
* OTM 5 Burpee.
For Time.
Strength
Shoulder Press 8 x 4 reps @ 75% 1RM
WOD
” Bell Ringer ”
150 Kettlebell Swing * (32/24)
* OTM 5 Burpee.
For Time.