Short fast tight unbroken sets at 90% effort today. Build squat loads to around 65% of back squat weight and stay across all sets.

Strength 

1) Box Squat: 8 x 3 reps

every 60s.

2) Romanian Deadlift : 3 x 10.

Rest 60s.

Conditioning 

” Bell End ”

AMRAP 8:
21 KBS (32, 25)
15 Goblet Squats
9 Lateral Burpees Over the Kettlebell
L3: (24, 16)
L2: (20, 12) (Regular Burpees)

L1: (16, 8) (Regular Burpees)