Our Tuesday Snatching continues with a challenging  wod of ascending complexity and decreasing reps. Set up positioning and accuracy will dictate whether the back half of this workout is achievable without missing reps. And of course a big Happy Birthday to awesome athlete, mum and dedicated wife , our very own Rebecca.. Have a fun day today Bex!


Squat Snatch 3 x 3

SG High Pull 3 x 3 reps

SG Deadlift 3 x 3 reps

OHS 3 x 3 reps

* focus on speed / positioning for SS

** build weight for HP and DL


” Becka Checka ”

21 Power Snatch (50/35)

21 Burpee

15 Overhead Squat

15 Burpee/Toes To Bar

9 Squat Snatch

9 Burpee/Bar Muscle Up

CAP 16