Our Tuesday Snatching continues with a challenging wod of ascending complexity and decreasing reps. Set up positioning and accuracy will dictate whether the back half of this workout is achievable without missing reps. And of course a big Happy Birthday to awesome athlete, mum and dedicated wife , our very own Rebecca.. Have a fun day today Bex!
Strength
Squat Snatch 3 x 3
SG High Pull 3 x 3 reps
SG Deadlift 3 x 3 reps
OHS 3 x 3 reps
* focus on speed / positioning for SS
** build weight for HP and DL
WOD
” Becka Checka ”
21 Power Snatch (50/35)
21 Burpee
15 Overhead Squat
15 Burpee/Toes To Bar
9 Squat Snatch
9 Burpee/Bar Muscle Up
CAP 16