
Pale and Myself will be the lone Red Skulls at the Battle Of The Fittest comp over the weekend at the Big Boys Toys. Please try and get out there to witness some incredible CrossFitters as the very best will be there in NZ’s biggest CF comp. We could do with your support as the going may well get a bit rough..;
Strength
Front Squat 3 x 10 reps @ 70%
WOD
” Beasty Boys ”
AMRAP 3:
10 Wallball
20 Double Under
Rest 1:00
AMRAP 3:
Burpee
Rest 1:00
AMRAP 3:
10 WallBall
20 Double Under
Score is total reps.