Pale and Myself will be the lone Red Skulls at the Battle Of The Fittest comp over the weekend at the Big Boys Toys. Please try and get out there to witness some incredible CrossFitters as the very best will be there in NZ's biggest CF comp. We could do with your support as the going may well get a bit rough..;-/

Pale and Myself will be the lone Red Skulls at the Battle Of The Fittest comp over the weekend at the Big Boys Toys. Please try and get out there to witness some incredible CrossFitters as the very best will be there in NZ’s biggest CF comp. We could do with your support as the going may well get a bit rough..;

 

 

 

 

 

Strength

Front Squat 3 x 10 reps @ 70%

WOD

” Beasty Boys ”

AMRAP 3:

10 Wallball

20 Double Under

Rest 1:00

AMRAP 3:

Burpee

Rest 1:00

AMRAP 3:

10 WallBall

20 Double Under

Score is total reps.