Jumping for joy at the thought of this afternoons Beastwod :-)
0-15 m
” Jeremy ”
21-15-9 of
Overhead Squat (42.5/30)
Burpee
15m-30m
” Two Rounds Of Kelly ”
Run 400 m
30 Box Jump
30 Wall Ball
2 Rounds
30 m-45 m
” Three Thirds Of Jumping Grace ”
15 Ground To Overhead (60/40)
50 Double Under
3 Rounds
45 m- 60 m
” Coach Jacey J’s ‘Take You To New Levels’ Mobilty Sesh ”
Rxd and Scaled options available.