A big fat tasty chipper to set you up for the long weekend. Reminder the gym is closed Sunday and just the one partner wod on Monday at 5pm. Come get it ;-)
Strength
EMOM 10
Odd : 3 Hang Squat Snatch (65% of 1 RM OHS)
Even : 40 Double Under
WOD
” Beastmaster ”
AMRAP 20
30 DB Push Press (22.5/15)
30 KBS (24/16)
30 Cal Assault Bike
30 Box Jump Over (60/50 cm)
30 Deadlift (80/55)