Hump Day and we push more tin than last week. Then another longer mid week chipper to quench your thirst..

Strength 

Deadlift  3 x 70%, 3  x 80%, 3  x 90%

Bench Press 3 x 70%, 3  x 80%, 3  x 90%

GHD Back Extension 4 x 5 reps (3 sec hold)

WOD

” Beastmaster ”

AMRAP 20

30 DB Push Press (22.5/15)

30 KBS (24/16)

30 Cal Assault Bike

30 Box Jump Over (60/50 cm)

30 Deadlift (80/55