Swole Day and we cycle the deads with tight positions..then a chipper from last year which will test you ability to endure the suck.

Strength

EMOM 15

5 TnG Deadlift

5 Bench Press

10 RKBS

WOD

” Beastmaster ”

AMRAP 20

30 DB Push Press (22.5/15)

30 KBS (24/16)

30 Cal Assault Bike

30 Box Jump Over (60/50 cm)

30 Deadlift (80/55)