Swole day. Go one better than last week. Then be a beast.

Strength

E 2 M 5 R

3 Deadlift (build)

2 Bench Press (build)

WOD

” Beastmaster ”

AMRAP 20

30 DB Push Press (22.5/15)

30 KBS (24/16)

30 Cal Assault Bike

30 Box Jump Over (60/50 cm)

30 Deadlift (80/55)

Compare to : 27/4/2018