Swole day. Go one better than last week. Then be a beast.
Strength
E 2 M 5 R
3 Deadlift (build)
2 Bench Press (build)
WOD
” Beastmaster ”
AMRAP 20
30 DB Push Press (22.5/15)
30 KBS (24/16)
30 Cal Assault Bike
30 Box Jump Over (60/50 cm)
30 Deadlift (80/55)
Compare to : 27/4/2018