Taking our strict press and adding knee and hip extension will help us prime for the Oly Total on Friday. Then we get a great chipper to get us in the mood for Saturday mornings Filthy 50.

STRENGTH

Push Press/ Pull Up

Alt EMOM 10
A/ 2 Weighted Pull Up
B/ 3 Push Press
Build on each movement over 5 rounds

WOD

” Beastmaster 2.0”

AMRAP 20
30 DB Push Press (22.5/15)
30 KBS (24/16)
30/25 Cal Assault Bike
30 Box Jump Over (60/50 cm)
30 Pull Up