Power Lifting today! A welcome return to the bench press and deadlift, then a metcon to prep you for another amazing summer weekend!

STRENGTH 

Every 2:00/ 6 Rounds

3 Bench Press

3 Deadlift

Add weight each round

WOD

AMRAP 20

15/12 Cal Assault Bike

15 GHD Sit Up (25 Ab Mat sit up)

15 DB Bench Press (2 x 22.5/15)

SCORE is TOTAL REPS