Classes at 730am with JS and again with Coach Hole at 930am
TEAM WOD
Teams of 3
” Battle Ships ”
Row 150 Cals
9 Rope Climb
60 Thruster (42.5/30)
Row 120 Cals
12 Rope Climb
50 Thruster (50/35)
Row 90 Cals
15 Rope Climb
30 Thruster (60/40)
Athletes share reps equally
CAP 30