Sessions at 730am, 830am and 930am with JS.

TEAM WOD

Teams of 3

” Battle Ships ”

Row 150 Cals

9 Rope Climb

60 Thruster (42.5/30)

Row 120 Cals

12 Rope Climb

50 Thruster (50/35)

Row 90 Cals

15 Rope Climb

30 Thruster (60/40)

Athletes share reps equally

CAP 40