Strength
Every 3:00
5 Rounds
3 Deadlift (build)
8 Glute Hip Thruster
WOD
” Bat Wings ”
30 Cal Bike
30 Deadlifts (100, 70)
30 Lateral Burpees
L3: (80, 55)
L2: (70, 45)
L1: (60s Max Cals on Bike) (60, 40) (Regular Burpees or Squat Thrusts)
*Alternate Scaling
Bike = 45 Calorie Row or 400m Run
CAP 9:00