Great to see so many names on the board already for Dani’s awesome Halloween Freak Show Fun Raiser! If everyone brought a friend, relative, colleague or neighbour we could literally double the money raised so please make the effort now :-) if you have kids then go hit the streets trick or treating then bring em to the box after as they will be provided for. We hope to brief at 630 then get the workout underway by 7pm. The wod will be fun and scalable so your guest can partake in the workout. More details will emerge shortly..:-)

Great to see so many names on the board already for Dani’s awesome Halloween Freak Show Fun Raiser! If everyone brought a friend, relative, colleague or neighbour we could literally double the money raised so please make the effort now :-) if you have kids then go hit the streets trick or treating then bring em to the box after as they will be provided for. We hope to brief at 630 then get the workout underway by 7pm. The wod will be fun and scalable so your guest can partake in the workout. More details will emerge shortly..:-)

Strength 

Clean 2-2-2-2-2 reps

WOD

” Basic Training ”

Run 800 m

21 Clean ( 80/50)

Row 750 m

For time.