Tuesday is kick up and kiss the wall day. Week 4 is the start of our quest to be upside down ninjas, and every Tuesday for 4 weeks we are going to get you walking on your hands. Your kids, your kids friends and their parents will look at you differently after you get this awesome gymnastics posture down . CrossFit. Its just big kids playtime ;-)

Gymnastics

Handstand Progressions

  • wall ( accumulate 3 mins)
  • free standing ( 90 secs )
  • walking ( 10-20 m )

WOD

” Barn Storm ”

15-12-9 reps of

Deadlift (100/70)

HSPU

then

Row 2km

For Time