Some big PBs set in testing yesterdays deadlifts and shoulder press..Today we are squatting the world . The Back Squat. A great metaphor for life. When the weight of life feels like it will squash you down..just dig your toes in and drive it out of the hole.


Back Squat 3-2-1-1-1-1-1 reps


” Ballsy ”

100 Wall Ball

*3 Deadlift (140/90) OTM

CAP 10 minutes