Some big PBs set in testing yesterdays deadlifts and shoulder press..Today we are squatting the world . The Back Squat. A great metaphor for life. When the weight of life feels like it will squash you down..just dig your toes in and drive it out of the hole.
Strength
Back Squat 3-2-1-1-1-1-1 reps
WOD
” Ballsy ”
100 Wall Ball
*3 Deadlift (140/90) OTM
CAP 10 minutes