Hump Day. Something Big. Something Heavy. Get your wall balls done and steel yourself for the deads on the minute.
Strength
Deadlift 3 x 70%, 3 x80%, AMRAP x 90%
Bench Press 3 x 70%, 3 x80%, AMRAP x 90%
*use 90% of 1RM
Superset w/
10 GHD Back Extension
WOD
” Ballsy ”
100 Wall Ball (9/6)
EMOM 3 Deadlift (140/90)
CAP 10 minutes
*start with deadlifts