Hump Day. Something Big. Something Heavy. Get your wall balls done and steel yourself for the deads on the minute.

Strength

Deadlift 3 x 70%, 3 x80%, AMRAP x 90%

Bench Press 3 x 70%, 3 x80%, AMRAP x 90%

*use 90% of 1RM

Superset w/

10 GHD Back Extension

WOD

” Ballsy ”

100 Wall Ball (9/6)

EMOM 3 Deadlift (140/90)

CAP 10 minutes

*start with deadlifts