Sessions at 8am and 930am tomorrow. And everyone welcome to support the 'marathoners' in the Row For Harry. Donations for ADSA would be much loved!

Sessions at 8am and 930am tomorrow. And everyone welcome to support the ‘marathoners’ in the Row For Harry. Donations for ADSA would be much loved!

Partner WOD

“Balls Up”

AMRAP 24

Run 300 m w/ Wall Ball

5 Burpee Toe To Bar

10 Kettlebell Swing (24/16)

A completes  300 m run, B works on the couplet.

Score is TOTAL REPS