Ball And Chain Jason Sawyer2017-03-08T16:36:42+13:008th March 2017| Snatch Day with some true grit thrown in.. Strength 5 Rounds :30 secs MR Hang Power Snatch (50/35 kg) :30 secs rest :30 s MR Overhead Squat :30 s rest WOD ” Ball and Chain ” 100 Wall Ball (9/6 kg ) *30 double under when you break Share this FacebookTwitterLinkedInTumblrPinterestEmail