Week 1 done in the Nutrition Challenge and no real complaints..is it that easy or are we just not declaring our violations ? ;-) 5 pm daily to come and put some 'fast 50's' together with your burpee buddys..

Week 1 done in the Nutrition Challenge and no real complaints..is it that easy or are we just not declaring our violations ? ;-) 5 pm daily to come and put some ‘fast 50’s’ together with your burpee buddys..

Strength 

Overhead Squat 8 x 3 reps @ 80% 1RM

WOD

” Bad Fun ”

15-12-9-6-3 reps of

Overhead Squat ( 60/40 kg )

50-40-30-20-10

Double Under

For time.

12 minute CAP