Some massive lifting yesterday and PB’s recorded across the board. Good signs for Fridays CROSSFIT TOTAL. More snatch tech work then we’re off to a demanding 5 rounder with a big cardio bias.

STRENGTH

Every 2:00/5 Rounds

SG HP +
Hang Power Snatch +
Hang Squat Snatch +
OHS

WOD

” Bad Fun ”

Every 5:00/5 Rounds
50 Double Unders
20 Alt DB Snatch (22.5/15)
20/14 Cal Bike

SCALING :

Dubs : Reduce volume/ x 2 Single Skips / Plate Hops

DB Snatch : Reduce volume/weight