Stamina is our objective today after your ring skills are developed further.


Muscle Up Progressions


” Backlash ”

In 2 minutes (2:00 at each station)

30 Wall Ball (9/6)

25 Toes To Bar

80 Double Under

3 Rounds

*complete the required reps at each station then transition to the next after 2 minutes.

Your rest is the remainder of the 2 minutes.

Scale reps if rest period exceeds :45 secs