Stamina is our objective today after your ring skills are developed further.
Muscle Up Progressions
” Backlash ”
In 2 minutes (2:00 at each station)
30 Wall Ball (9/6)
25 Toes To Bar
80 Double Under
*complete the required reps at each station then transition to the next after 2 minutes.
Your rest is the remainder of the 2 minutes.
Scale reps if rest period exceeds :45 secs